
For several years I have been buying
Ezekiel sprouted grain bread, but when the price of a loaf rose to over $5.00 I had to think of an alternative.
It was around this time that I was reading
Animal, Vegetable, Miracle + in a footnote Steven Hopp raved about his bread maker. He recommended finding a basic recipe that you can use as a base to create all kinds of wonderful breads. Through buying in bulk, it cost him .50 for a loaf of homemade bread.
I shopped around for a bread maker + really could not justify buying one for $80.00 to off-set the $2.00 cost increase of a loaf of bread. Yeah, I know, it would pay off over time, but that would be 40 loaves later! As luck would have it, I found one at a yard sale for $5.00 (I have since seen 2 more at yard sales for less than $10.00).
I researched some basic whole wheat recipes + had some real duds (questioning my decision at this point). I went to the store + looked at the side of good quality flower packages for a bread machine specific recipe.
From a the side of a bag of Arrowhead Mills flower I found + modified this recipe: 1 cup warm water
2 tbsp honey
2 tbsp olive oil
1 egg
2 1/2 cups whole wheat flower
1 cup mixture of oats + ground flax seeds
1 tsp salt
1 package active dry yeast
bake on shortest cycle (mine has a "Whole Wheat Light" cycle)
Most bread machines found at yard sales won't have instruction booklets +
THE ORDER YOU PUT THE INGREDIENTS IN IS VERY IMPORTANT. I found this basic rule (I don't remember the website, so I can't give them credit)
wet/ dry/ yeast. It takes 5 min (if that) to put in all the ingredients + 4 hours later I have a wonderful loaf of yummy homemade bread + the house smells SO good.
( a slice topped with avocado + chopped tomatoes + basil from my garden)
I have not figured out the total cost of each loaf, but I do know that it's more than .50. I need to check out some local resources for wheat in bulk, but for now I'm buying
Bob's Red Mill whole wheat flower + ground flax seeds or
King Arthur Flower (a certified
B corporation), 2 readily available, good quality brands.
~ENJOY~